Guess what I did today!  I’ll give you a clue:


Yes, that is a ceiling.  Not sure yet?  Here’s another clue:

paper gown selfie

Yes, that is a paper gown selfie.  If you haven’t guessed, I was at the doctor.  Today was my annual wellness check complete with pap (hence the view of the ceiling).  Now, now…settle down…don’t be jealous.  You, too, can (and should) have a yearly exam.  If you are a she, that is.  (Guys, your exam is a bit different, but also important.)  If you haven’t had a check-up in a while, please make that appointment.  Even if you don’t suspect any problems, there might be something there that the doctor can detect that you can’t.  Annual checks also build up a good medical documentation so if something does need extra attention, your doctor can check your charts for your history.

Guess what I did a couple of days ago!  Here’s a hint:


Yes, that is the famous “breast cancer awareness” pink ribbon.  I got squished!  No, it’s not really fun, but it isn’t too bad, either.  Having annual mammograms is very important, too.  Again, having past images to compare is very helpful to the doctor.  I admit I am not a regular self-checker, but I do make sure I get my yearly mammo.  Remember that guys aren’t exempt from breast cancer.  While annual mammograms aren’t recommended for men, guys, be aware of your body and report any changes, lumps, bumps, or abnormalities to your doctor.

So there you have it.  I had my yearly girly exams this week.  Why am I telling you this?  I am telling you because I know so many people overlook this, forget about it, are too nervous or are just plain scared.  I want to remind you to schedule your exams if you haven’t already and I want to reassure you that although you might endure a bit of discomfort, it is temporary and worth it in the long run.  Don’t deny yourself the fun of donning a paper gown!  Pretend that being weighed in front of another person doesn’t bother you!  Pee in a cup (you can even practice at home if you’d like)!  You never know, you might just find yourself walking out of the doctor’s office with a new pink pen!

pink pen (640x363)

This has been a public service announcement brought to you by

And don’t forget to poop, too.







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